Are you in crisis? Need immediate help?

I do not provide emergency or crisis services. If you are experiencing a mental health emergency or feel unsafe, please call 911, go to your nearest emergency room, or contact your local crisis line immediately. If you are in Washington State, you can also call or text 988 for immediate support.

A 24/7, free, and confidential support line to help yourself or a loved one in distress.

You can also call 1-844-493-8255 or text “TALK” to 38255.